The Market Basket Southern Style Omelette is a delicious and easy-to-make breakfast option that combines the flavors of the South into one tasty dish. This recipe features a combination of cilantro, salt, egg whites, black beans, sweet corn, green onions, Monterey Jack cheese, and picante sauce. The omelette is cooked in a non-stick skillet and then filled with the bean and corn mixture before being folded in half and cooked until the cheese is melted. With its savory and satisfying combination of ingredients, this Southern Style Omelette is sure to become a breakfast favorite.
Market Basket Southern Style Omelette Recipe
Ingredients
- 2 tbsp. Cilantro, chopped
- ¼ tsp. Salt
- 4 large Egg Whites
- ½ C canned Black Beans, rinsed and drained
- ½ C canned Whole Kernel Sweet Corn
- ¼ C Green Onions, chopped
- ¼ C shredded Monterey Jack Cheese
- ¼ C Picante Sauce
Instructions
- Add cilantro, salt, and egg whites to a bowl, while stirring.
- Combine beans, corn, onions, cheese, and picante sauce in another bowl.
- Heat a non-stick skillet, coated with cooking spray, over medium heat.
- Pour the egg mixture into the skillet and let it set.
- Tilt the pan and lift the edges of the omelette with a spatula to allow the uncooked portion of the omelette to flow under the cooked portion.
- Cook for about 3 minutes, then flip the omelette.
- Spoon the bean-corn mixture onto half of the omelette.
- Loosen the omelette with a spatula and fold it in half.
- Cook for about 1 minute or until the cheese is melted.
Additional Information
- Prep time: 10 mins
- Cook time: 5 mins
- Total time: 15 mins
- Serves: 1
The Market Basket Southern Style Omelette is a delicious and easy-to-make breakfast recipe. It incorporates a combination of flavors from cilantro, black beans, sweet corn, green onions, Monterey Jack cheese, and picante sauce to create a savory and satisfying omelette. With the simple instructions provided, anyone can recreate this tasty dish at home in just a few minutes.
To make the omelette, the first step is to gather all the necessary ingredients. These include 2 tablespoons of chopped cilantro, ¼ teaspoon of salt, 4 large egg whites, ½ cup of canned black beans (rinsed and drained), ½ cup of canned whole kernel sweet corn, ¼ cup of chopped green onions, ¼ cup of shredded Monterey Jack cheese, and ¼ cup of picante sauce. Having all the ingredients ready before starting the cooking process will ensure a smooth and efficient preparation.
Once all the ingredients are gathered, the cooking process can begin. The first step is to add the chopped cilantro, salt, and egg whites to a bowl, while stirring to combine them thoroughly. This mixture will serve as the base for the omelette. In another bowl, the black beans, sweet corn, green onions, cheese, and picante sauce are combined to create a flavorful filling for the omelette.
To cook the omelette, a non-stick skillet is heated over medium heat and coated with cooking spray to prevent sticking. The egg mixture is then poured into the skillet and left to set. It is important to tilt the pan and lift the edges of the omelette with a spatula to allow the uncooked portion to flow under the cooked portion. This step ensures that the omelette cooks evenly and is not overcooked on one side.
After cooking for about 3 minutes, the omelette is flipped to cook the other side. This can be done by carefully sliding a spatula under the omelette and gently flipping it over. Once the omelette is flipped, the bean-corn mixture is spooned onto half of the omelette. This filling adds a delicious combination of textures and flavors to the omelette.
To finish cooking the omelette, it is important to loosen it with a spatula and fold it in half. This step helps to seal in the filling and create a visually appealing presentation. The omelette is then cooked for about 1 minute to ensure that the cheese is melted and the flavors are well incorporated.
In total, the preparation and cooking time for the Market Basket Southern Style Omelette is approximately 15 minutes, making it a quick and easy breakfast option. The recipe serves one person, but it can easily be multiplied to accommodate more servings. This omelette is a versatile recipe that can be customized by adding additional ingredients such as diced tomatoes, bell peppers, or cooked bacon for extra flavor and variety.
In conclusion, the Market Basket Southern Style Omelette is a delicious and satisfying breakfast option that can be prepared in just a few minutes. With its combination of flavors from cilantro, black beans, sweet corn, green onions, Monterey Jack cheese, and picante sauce, it offers a unique twist on a classic omelette. Whether enjoyed on its own or paired with a side of toast or fresh fruit, this omelette is sure to impress with its flavors and simplicity. So why not give it a try and start your day off with a delicious and nutritious breakfast?
