The article discusses a popular recipe called “Cheesy Vegetable Egg Dish.” It is a savory casserole made with a combination of fresh vegetables, eggs, and cheese. The dish is known for its delicious flavor and has received rave reviews from those who have tried it. The recipe was even requested by a young boy who wanted to share it with his family. The article provides step-by-step instructions on how to make this mouth-watering dish and includes nutritional information for those interested in its dietary value. Overall, the “Cheesy Vegetable Egg Dish” is a crowd-pleasing recipe that is sure to impress both guests and family members alike.
Cheesy Vegetable Egg Dish
Introduction
The Cheesy Vegetable Egg Dish is a delicious and wholesome casserole that is perfect for breakfast, brunch, or even dinner. Packed with fresh vegetables, eggs, and cheese, this dish is not only flavorful but also nutritious. It is easy to prepare and can be enjoyed by the whole family. In this article, we will explore the ingredients, directions, and nutrition facts of this mouthwatering dish.
Ingredients
To make the Cheesy Vegetable Egg Dish, you will need the following ingredients:
- 1 medium zucchini, diced
- 1 medium onion, chopped
- 1 can (4 ounces) mushroom stems and pieces, drained
- 1/4 cup chopped green pepper
- 1/2 cup butter, cubed
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 10 large eggs, lightly beaten
- 2 cups 4% cottage cheese
- 4 cups shredded Monterey Jack cheese
These ingredients can be easily found in any grocery store, making this dish accessible to anyone who wants to give it a try.
Directions
Now, let’s dive into the step-by-step directions for preparing the Cheesy Vegetable Egg Dish:
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Saute the vegetables: In a large skillet, saute the diced zucchini, chopped onion, drained mushroom stems and pieces, and chopped green pepper in cubed butter until tender. This process helps to bring out the flavors of the vegetables and adds a delicious aroma to the dish.
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Add the flour, baking powder, and salt: Stir in the all-purpose flour, baking powder, and salt until well blended. This creates a smooth and creamy base for the casserole.
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Combine eggs and cottage cheese: In a large bowl, lightly beat the eggs and then stir in the cottage cheese. This mixture adds richness and creaminess to the dish, while also providing protein.
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Stir in vegetables and Monterey Jack cheese: Add the sauteed vegetables from step 1 and the shredded Monterey Jack cheese to the egg and cottage cheese mixture. Stir well to ensure that all the ingredients are evenly distributed.
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Transfer to a baking dish: Grease a 2-1/2-qt. baking dish and transfer the mixture into it. Make sure to spread it out evenly for even cooking.
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Bake until cooked through: Preheat the oven to 350°F and bake the casserole, uncovered, for 35-45 minutes or until a thermometer reads 160°F. This cooking time ensures that the eggs are fully cooked and the cheese is melted and bubbly.
Nutrition Facts
The Cheesy Vegetable Egg Dish is not only flavorful but also has some nutritional value. Here are the nutrition facts for one serving of this dish:
- Calories: 407
- Fat: 30g
- Cholesterol: 287mg
- Sodium: 759mg
- Carbohydrate: 10g
- Protein: 24g
These values may vary depending on the specific brands and measurements of the ingredients used, but overall, this dish provides a good balance of nutrients.
Other Cheesy Vegetable Egg Dish Recipes
If you enjoyed the Cheesy Vegetable Egg Dish, here are some other recipes you might also like to try:
- Egg and Broccoli Casserole
- Cheesy Hash Brown Egg Casserole with Bacon
- Cheesy Egg Puffs
- Egg and Tomato Salad
- Cheesy Egg Casserole
- Hearty Egg Casserole
- Scrambled Eggs with Vegetables
- Cheesy Chive Omelet
- Cheesy Eggplant Bake
- Cheesy Vegetable Medley
- Egg and Potato Casserole
- Zucchini Egg and Cheese Casserole
- Cheesy Vegetable Frittata
- Cheesy Potato Egg Bake
- Cheesy Egg Quesadillas
- Vegetable Egg Rolls
These recipes offer a variety of cheesy and vegetable-filled options for breakfast or brunch, allowing you to explore different flavors and combinations.
Related Articles
For more delicious recipes and cooking inspiration, here are some related articles you might find interesting:
- 26 Christmas Casserole Recipes to Make in Your 13×9 Pan
- What Are Paczki? Plus How to Make These Treats at Home
- Veggie-Packed Strata
- Colorful Brunch Frittata
These articles provide a range of recipes and ideas for different occasions and tastes, making them a valuable resource for anyone looking to expand their culinary skills.
Conclusion
The Cheesy Vegetable Egg Dish is a versatile and flavorful casserole that can be enjoyed for breakfast, brunch, or dinner. Packed with fresh vegetables, eggs, and cheese, this dish is both delicious and nutritious. By following the simple directions and using readily available ingredients, anyone can create this mouthwatering dish. So why not give it a try and impress your family and friends with this cheesy and veggie-filled delight?
About Taste of Home
Taste of Home is a renowned cooking magazine and online platform that provides home cooks with delicious and easy-to-follow recipes. With a mission to inspire and educate home cooks, Taste of Home has become a trusted source for culinary inspiration. Whether you’re a beginner or an experienced cook, Taste of Home offers a wide range of recipes, cooking tips, and techniques to help you create meals that your family will love.
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In summary, the Cheesy Vegetable Egg Dish is a scrumptious and nutritious casserole that can be enjoyed by all. With its easy-to-follow directions and readily available ingredients, it is a dish that anyone can master. So why not give it a try and experience the cheesy and veggie-filled delight for yourself?
